WELCOME, EVERYONE!

Has anyone ever accused YOU of being ‘hangry’?  Have you ever wanted to dive into bed in your sweatpants immediately after indulging in a big bowl of pasta?  Felt like you couldn’t think straight when you haven’t eaten for a few hours? Had a tough time losing weight from your midsection?  If you answered yes to any of these, then you my friend, have fallen victim to the wrath of a …. dun dun dunnn …CARBOHYDRATE HEAVY diet.  This just means that you, don’t worry that WAS me too, get your primary  source of “fuel” from carbs, much like the majority of the population.  Carbohydrates are an easy source of energy, but they’re not a stable one. Not only are carbs the main reason your energy levels are all over the map, but they’re also the culprit of many common health problems!

….. Fear not, there’s a better way to fuel your body- with a KETOGENIC DIET!

A keto diet, is a low carb, high fat diet that can help you burn body fat quickly, dramatically improve your health (in SO many ways), and give you more energy than you ever imagined.  Once you’ve limited the amount of carbohydrates in your body, your body will move on to use it’s secondary fuel source, FATS, to energize you instead. Fats are a stable source of energy, much more filling than carbohydrates and not to mention, they’re SERIOUSLY DELICIOUS!

Fatkitchen is all about REdefining fats – in your diet, your kitchen and your life. Here, we’re about doing things differently-we go against the grain.
We dodge the sugars, we ditch the carbs, and we PRAISE the LARD. We use fats for fuel and we lose weight and feel great while doing it.

You’ll find no shortage of energizing, scrumptious healthy fats in our easy to make low carb recipes, with new recipes added every week!